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Yang Tai Qi Chuan
Untitled Document
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Tai Qi Chuan (Grand Ultimate Fist) |
Tai Chi Principles.
- In stillness, there is motion
- In slowness, there is speed
- In softness, there is strength
What is Tai Qi ?
- A total system of overall health, fitness, internal and external strength
- Tai chi involves consciousness and meditation
- Tai chi is slow and graceful
- Tai chi tones your body
- Tai chi becomes part of everything you do
- Tai chi centres your mind
- Tai chi is the balance of yin and yang
- Tai chi is a Martial Art
How Do You Practice ?
- Learn the basic physical movements
- Apply proper breathing to the movements
- Feel the movements, with body and with mind
- Feel the energy in others
- Move with the other's energy
- Extend your limbs through weapons
- Combine everything into one system
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